We all admire certain guys who are able to maintain that perfect, clothes-filling upper body physique.  The majority of guys that are around my age (38) used to look up to guys like Arnold Schwarzenegger, Sylvester Stallone, Dolph Lundgren and even John Claude Van Damme...

The question “What shall I eat go get fit?” is probably one of the most popular questions ever asked. We all want to enjoy the delicious meals and stay slim and healthy at the same time. Most of us cannot resist the temptation of eating something high calorie and awfully...