These are some ways to keep you motivated for building your body If your motivation to workout is decreasing while building your body, here are 6 tips to keep you motivated to exercice: 1- make a notebook in which you write down your daily workouts. It is a very motivating way...

Now before I go on… It's not your training program that will pack on the pounds but your nutritional habits. But first let me give you an example. So many people have some idea of their calories they need in mind. Maybe you are going for 3500-4000, but you haven't got a...