Believe me… I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash. Frankly… I see the same people on the leg press machine, leg extensions, doing lunges and doing squats week after week. But for every other muscle group, it's like...

The secret to figuring out how much protein you need is not by just taking some number you found like 30g and apply it to yourself. If everybody had the same needs we would all be the same. And we both know that just isn?t true. Each person is slightly different. Let me...

This is the point in the article where I could go into a long and unusually boring dissertation about muscle physiology: Muscle fiber types, controversies over whether the muscle gets larger or divides into new muscle cells, or both. Number of reps, volume of training, concentric,...

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations...

When it comes to the best workouts to build muscle, a majority of the people have no idea where to start. Their completely lost. They default to two basic routines. Basically, they will either go to the gym and do variations of bicep curls all day or stay at home and try...

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle....