Fitness is the style of life. That’s why, if you want to have strong, visible muscles, only going to gym is not enough. The result also depends on what you eat. So, if you want to gain on muscles as soon as possible, take a look at this list. These foods will help you to look...

So, you finally decided to work out. You are probably inspired, have a lot of enthusiasm and daydream about the hilarious way you’ll look in several months. If such kind of activity as bodybuilding is new for you, then you should know that here are some things that can make...

There are many people who are looking for ways to gain weight. But gaining weight and keeping it on can be very difficult for some people. However, there are some things you can do to gain weight. One of the basic ideas you need to understand is that in order for you to gain...

These are some ways to keep you motivated for building your body If your motivation to workout is decreasing while building your body, here are 6 tips to keep you motivated to exercice: 1- make a notebook in which you write down your daily workouts. It is a very motivating way...

Now before I go on… It's not your training program that will pack on the pounds but your nutritional habits. But first let me give you an example. So many people have some idea of their calories they need in mind. Maybe you are going for 3500-4000, but you haven't got a...

Yes, you can actually die from drinking too much water.As early as 1601, Tycho Brahe (an early astronomer) was thought to have died from straining his bladder. It had been said that to leave the banquet before it concluded would be the height of bad manners, and so he remained,...

Work to do what? Give you better pumps? Yes. Build more muscle? Where’s the proof. Okay, before I go on, I'd like to point out that most of the research on NO products has been done by supplement companies that sell the products....

Most everybody asks this question. Either the first time they walk into a gym and see the selections or at some point they wonder if the bench press machine is better than the regular flat bench press with free weights. I was a machine person for quite some time…then it hit...

In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he...

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) Eat...

Believe me… I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash. Frankly… I see the same people on the leg press machine, leg extensions, doing lunges and doing squats week after week. But for every other muscle group, it's like...

The secret to figuring out how much protein you need is not by just taking some number you found like 30g and apply it to yourself. If everybody had the same needs we would all be the same. And we both know that just isn?t true. Each person is slightly different. Let me...

This is the point in the article where I could go into a long and unusually boring dissertation about muscle physiology: Muscle fiber types, controversies over whether the muscle gets larger or divides into new muscle cells, or both. Number of reps, volume of training, concentric,...

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations...

When it comes to the best workouts to build muscle, a majority of the people have no idea where to start. Their completely lost. They default to two basic routines. Basically, they will either go to the gym and do variations of bicep curls all day or stay at home and try...

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle....

It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find Scientific Guidelines for strength training that have always been...

To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? What works and what doesn't? Lets have a look at the basics. There are various reasons why athletes may be interested in supplementation. - Concern about getting adequate nutrients from our food supply. - Suspicion of pharmaceuticals. -...

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a client...

WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult...

Doing countless crunches and sit ups are by far the most common exercise mistake for anyone who wants to slim down their midsection. The thought is that doing hundreds of crunches and sit ups will work the abs so hard that the fat covering them will disappear. If this were...