A review of Jasson Ferruggia’s Muscle Gaining Secrets. I’ve had the privilege of evaluating Ferruggia’s bodybuilding program. Before I give you my review, I'll tell you upfront that I make commission on the sale of this program.  But I only promote products I believe in.  Here's the standard I use: if I would recommend it to a friend...

We all admire certain guys who are able to maintain that perfect, clothes-filling upper body physique.  The majority of guys that are around my age (38) used to look up to guys like Arnold Schwarzenegger, Sylvester Stallone, Dolph Lundgren and even John Claude Van Damme...

The question “What shall I eat go get fit?” is probably one of the most popular questions ever asked. We all want to enjoy the delicious meals and stay slim and healthy at the same time. Most of us cannot resist the temptation of eating something high calorie and awfully...

Fitness is the style of life. That’s why, if you want to have strong, visible muscles, only going to gym is not enough. The result also depends on what you eat. So, if you want to gain on muscles as soon as possible, take a look at this list. These foods will help you to look...

So, you finally decided to work out. You are probably inspired, have a lot of enthusiasm and daydream about the hilarious way you’ll look in several months. If such kind of activity as bodybuilding is new for you, then you should know that here are some things that can make...

There are many people who are looking for ways to gain weight. But gaining weight and keeping it on can be very difficult for some people. However, there are some things you can do to gain weight. One of the basic ideas you need to understand is that in order for you to gain...

These are some ways to keep you motivated for building your body If your motivation to workout is decreasing while building your body, here are 6 tips to keep you motivated to exercice: 1- make a notebook in which you write down your daily workouts. It is a very motivating way...

Now before I go on… It's not your training program that will pack on the pounds but your nutritional habits. But first let me give you an example. So many people have some idea of their calories they need in mind. Maybe you are going for 3500-4000, but you haven't got a...

Yes, you can actually die from drinking too much water.As early as 1601, Tycho Brahe (an early astronomer) was thought to have died from straining his bladder. It had been said that to leave the banquet before it concluded would be the height of bad manners, and so he remained,...

Work to do what? Give you better pumps? Yes. Build more muscle? Where’s the proof. Okay, before I go on, I'd like to point out that most of the research on NO products has been done by supplement companies that sell the products....